You want to tackle digestive issues, combat fatigue, balance your hormones and feel as great as you know you can. You know it's more than diet and exercise (you've already tried that) but the idea of overhauling your life to feel good again is overwhelming.
Taking a comprehensive and integrative approach, we'll go on an investigative journey drilling deep into your background, lifestyle and biochemistry. Then we’ll tailor a Wellness Blueprint covering all areas of your health to help you upgrade your wellbeing.
Figure out what you should be eating, and why.
Make sense of supplements and get clear on which ones are right for you.
Plot out a manageable exercise routine, and stick to it!
Put in place techniques to reduce stress and anxiety.
Increase the quality of your sleep and have better energy.
Get to the root cause of your symptoms using up-to-date lab testing.
Cultivate strategies for addressing emotional roadblocks.
Tap into unconscious patterns that are holding you back.
Hey there, I'm Kris! A multi-modality Functional Health Practitioner who learned the hard way how to cultivate wellness into my life, so you don’t have to. Through my own struggles with chronic un-wellness, I've became driven to help other worn out women get to the root cause of their complicated health issues, so they can get their energy back and get on with their life! Affectionately known as the Health Detective, I've been told I go above and beyond to help my clients figure out those niggly health issues that they’ve had no luck figuring out. Because let's face it, you've got more important things to do then deal with symptoms all day.