Yoga, green smoothies, and self-help books only get us so far. For sustainable health, we've got to dig a little deeper.

You want to tackle digestive issues, combat fatigue, balance your hormones and feel as great as you know you can. You know it's more than diet and exercise (you've already tried that) but the idea of overhauling your life to feel good again is overwhelming.

It’s time to stop throwing gluten-free spaghetti at the wall, hoping something will stick. You’ve got symptoms. It’s time to get practical solutions.


Taking a comprehensive and integrative approach, we'll go on an investigative journey drilling deep into your background, lifestyle and biochemistry.  Then we’ll tailor a Wellness Blueprint covering all areas of your health to help you upgrade your wellbeing.

  • Figure out what you should be eating, and why.

  • Make sense of supplements and get clear on which ones are right for you.

  • Plot out a manageable exercise routine, and stick to it!

  • Put in place techniques to reduce stress and anxiety.

  • Increase the quality of your sleep and have better energy.

  • Get to the root cause of your symptoms using up-to-date lab testing.

  • Cultivate strategies for addressing emotional roadblocks.

  • Tap into unconscious patterns that are holding you back.

Are you ready to ditch the health struggles that constantly hold you back and finally get to the bottom of things?


Hey there, I'm Kris!

A multi-modality Functional Health Practitioner and Wellness Coach who learned the hard way how to cultivate wellness into my life, so you don’t have to. Through my own struggles with chronic un-wellness, I've became driven to help other worn out women get to the root cause of their complicated health issues, so they can get their energy back and get on with their life!

Affectionately known as the Health Detective, I've been told I go above and beyond to help clients figure out those niggly health issues they’ve had no luck figuring out. Because let's face it, you've got more important things to do then deal with symptoms all day!

“I have been working with Kristi for the last couple of months and have found her to be highly professional, very knowledgeable, organised and fun to work with. She speaks openly, tells you how it is and is truly invested in wanting to make her clients feel and be better. From first contact with Kristi, it is easy to see she loves her work and that she is very passionate about helping her clients feel their best. Thanks for all your guidance and patience!”

- Ania, Enriched By Light Photography

Are you ready to stop throwing gluten-free spaghetti at the wall?