5 Ways To Get Better Sleep That Don’t Involve Herbal Tea!

Sleep. It’s something we all need and it’s something most of us could use more of. It doesn’t matter whether you’re an early bird or a night owl, whether you need 6 hours solid or can’t function without 10 hours in bed, or if you’re a busy business owner or an on-the-go mum… we all need to get “enough” to feel our best and function day-to-day...

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Diet Wars aka What The Heck Should I Eat?

If there was a medal for “most diets tried in a 10-year period” I’d get the gold, hands down. Over the course of my early health learnings, I tried it all, and I’ve personally chomped my way through every style of eating listed below. Trends come, go, and come back in again. But the deciding factor around “what the heck should I eat” should come down to YOU...

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Setting Wellness Goals That Work For YOU!

Just like your other goals, health goals should be planned out and written down. Putting “exercise” on your to-do list leaves a lot to the imagination, which is not what you need when you’re super busy trying to get 'all the things' done. Making your health personal is an important matter, and simply following trends or the latest workout in Women’s Health Magazine just won't cut it…

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Let's Talk About Health Coaching aka What's It All About?

Coaching is a partnership. It’s an equal exchange. In Functional Diagnostic Nutrition, we call it an opt-in self-care model. As in you have to opt-in and choose to look after yourself. In other words, your Coach guides and supports you, but it’s you doing the work. It’s a shift from “I’m the expert, let me solve all your problems” to “let’s work together…

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Moving Through Trauma

A personal narrative, may contain triggers for some people. I’m not an expert on Trauma, I am, however, well versed in my experience of it. I'm also observing it’s in the background not only for my clients but women everywhere who are struggling to achieve optimal health. It’s a tough thing to talk about and a strange emotional state for people to connect to if they’ve not been through it themselves…

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