WORK WITH ME

Hop off the wellness merry-go-round and start focusing on the more important things in life.

It’s never been easier to work with a Functional Health Practitioner than it is today. Technology is a wonderful thing! It allows us to work together online via a combination of video chat and email. I work with you in a fully supportive way so you never have to feel alone or lost in the dark.

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Working with me starts with an Initial Consult (90 minutes) that covers a full health history review, your current wellness challenges and main health struggles, and initial suggestions for starting to overcome your symptoms. You get answers to any questions about functional lab testing (before you invest*) and I’ll set up with your own unique wellness plan so you can start making changes right from the first session.

If we’re a good fit, you can then opt-in to a health rebuilding program (either my Health Insight Program or Health Intensive Program) based on the amount of lab testing you’re interested in and the level of support you require.

*Please note, functional lab testing costs are not included in program fees.



FIRST STEP | INITIAL CONSULT

 You’re curious about the root cause of your fatigue, digestive issues or hormonal havoc. You like data and don’t want to fluff around with trial and error anymore (ain’t nobody got time for that!)

You’re aware that you need some help upgrading your lifestyle choices and would love a step-by-step plan that’s tailored to your personal situation to make it all less confusing and easy to implement. 

 You want answers, insight and someone to help set you up for success. An initial consult with me is the very best place to start!

What’s included:

1. A detailed Wellness Review (completed by you online and reviewed by me before our first call).

2. 1 x 90 min Initial Consult Online via Video Chat:

  • Full health history review to figure out what could be going wrong, and why.

  • Discuss health struggles and options for navigating your way out of them. 

  • Break down your goals and create a big picture vision.

  • Create a foundational plan covering all the practical areas of wellness (see below for more details).

  • Get blood work and functional lab testing recommendations, specific to your situation.

  • Extensive post call notes emailed to you within 2 business days (including a link to your personalised Foundational Wellness Plan).

3. Personalised and printable Foundational Wellness Plan (FWP) with tips on how to upgrade:

  • Nutrition - what you should be eating and why (say goodbye to guess work!)

  • Sleep - how to get more sleep, better sleep and have more energy.

  • Movement - plot out a manageable exercise regime that you can stick to.

  • Stress Reduction - outline how to reduce stress, tackle anxiety and manage overwhelm.

  • Self-Care - figure out what it really means to look after yourself, so you stop burning out.

  • Supplementation - make sense of supplements and get clear on which ones are right for you, and why.

  • Emotions – discuss strategies for addressing emotional roadblocks.

  • Mindset - start to identify unconscious patterns that hold you back so you can truly begin to move forward with your health.

4. 1 x Detailed follow up email to address any questions in regard to your Foundational Wellness Plan.

5. Real talk and an empathetic ear from someone who will actually listen!


PLUS:

  • Access to a private client portal where your downloadable protocols, guides and notes will be available.


 COST: $225


“If self-advocating and wellness information consumption was an Olympic sport, I'd be a gold medalist. I've run the gamut when it comes to chronic illness management and, like so many people living with less-than amazing health, I'd become jaded when it came to wellness professionals and their array of promises. Kristi welcomed my honesty, respected my knowledge about myself and my body, and listened when we were in the brainstorming stage of what to try next. It's been a very long time since I worked with someone in the health and wellness space who is so innately collaborative and Kristi couples this with profound and extensive expertise around health.

I am thrilled with the outcomes we've achieved so far. Like, actually dancing in the kitchen impressed. Even if you're wary like I was, have a conversation with Kristi, it might be the best decision you make this year.”

- Jay, Crisp Copy

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NEXT STEP | PICK YOUR PROGRAM


Option #1 - Health
Insight Program

 This program is best for you if…

You’ve had your Initial Consult and are ready to do what it takes to get over your fatigue struggles OR digestive issues, as you can no longer deny the impact they’re having on your life. 

The doctor has probably told you that your labs are “normal” and you’re “fine” (even though you feel far from it) and you’ve probably tried a bunch of supplements that haven’t worked. 

 Either way, you’re over it and ready to get this wellness party started with lab work and deeper investigation!

Following on from our Initial Consult, this program includes:

6. 1 x Functional lab testing kit (lab testing costs are additional to program fees), either GI MAP or DUTCH.

7. 1 x Test result analysis with personalised notes and protocol prepared before your session.

8. 1 x Round of suggested basic blood tests reviewed before your session and discussed in detail on a call (done through your GP or we can skip the queue and pay for convenience). 

9. 4 x Sessions over 3 months:

1 x 75min Test Review Session Online via Video Chat to explain what your results mean (and what’s likely to have led to those results) and discuss your personalised protocol.

2 x 45min Coaching Calls Online via Video Chat to:

  • Troubleshoot and refine all that was discussed in your Foundational Wellness Plan (see Initial Consult section).

  • Address hurdles and setbacks (let’s be real, they happen).

  • Cover questions on your extended protocol and supplement sequencing.

  • Get an education on what’s up with your health, and why. 

  • Straight talk about the psychological and spiritual aspects of wellness.

  • Uncover ways you might be getting in your own way and how to tackle them.

  • Discuss strategies for getting the right additional support (if needed).

  • Help staying focused on your long-term goals and how to steer yourself in the right direction daily. 

1 x 15min SOS Call for additional clarity and support between sessions.

10. Full session notes and additional resources from each call emailed to you within 2 business days.

11. Email check-ins and message support between coaching calls to answer your questions and hear your wins to help you feel fully supported and on track!


PLUS:

  • Access to a private client portal where all your downloadable protocols, guides and notes will be available. 

  • Personalised recommendations for resources to help with self-education. 

  • 3 day food diary to assist us with further refining the right nutrition approach for you.

  • Help knowing how to speak to your GP in regard to blood tests.

  • Help sourcing suggested supplements and resources. 

  • 10% off selected practitioner range supplements.

  • 1 x Optional additional test from the list below.


ADDITIONAL TESTING OPTIONS:

  • Additional Advanced Bloodwork Panels (fees paid to the distributor upon ordering). Options include: advanced thyroid check, thyroid cofactors, autoimmune check, MTHFR check, kryptopyrrole testing, basic female hormone panel, menopause check, essential health check, iron check, copper to zinc ratio, coeliac check, bone health check, helicobacter check, parasite PCR check, EBV check.

  • Finger Prick IgG Food Sensitivity Testing (processing fees paid directly to the lab on return of your test kit) to further refine and personalise your dietary guidelines.


Option #1 = $550*

*Valued at $690 when sessions and support are purchased separately.


Option #2 - Health
Intensive Program

 This program is the one for you iF…

You’ve had your Initial Consult and it’s been confirmed that your fatigue, digestion AND hormones are all out of whack. You need DOUBLE the support/calls/testing and advanced lab work.

You’re ready to invest time and money because you know that if you don’t your health will continue to cost you. And you’ve got far more important things to do than juggle symptoms all day.

It’s fair to say you’re sick and tired of feeling sick and tired and want serious help!

Following on from our Initial Consult, this program includes:

6. 2 x Functional lab testing kits (lab testing costs are additional to program fees), both GI MAP and DUTCH.

7. 2 x Test result analysis with personalised notes and protocols prepared before your sessions.

8. 2 x Rounds of suggested basic blood tests reviewed before your session and discussed in detail on a call (done through your GP or we can skip the queue and pay for convenience). 

9. 8 x Sessions over 6 months:

2 x 75min Test Review Sessions Online via Video Chat to explain what your results mean (and what’s likely to have led to those results) and discuss your personalised protocol.

4 x 45min Coaching Calls Online via Video Chat to:

  • Troubleshoot and refine all that was discussed in your Foundational Wellness Plan (see Initial Consult section).

  • Address hurdles and setbacks (let’s be real, they happen).

  • Cover questions on your extended protocols and supplement sequencing.

  • Get an education on what’s up with your health, and why. 

  • Straight talk about the psychological and spiritual aspects of wellness.

  • Uncover ways you might be getting in your own way and how to tackle them.

  • Discuss strategies for getting the right additional support (if needed).

  • Help staying focused on your long-term goals and how to steer yourself in the right direction daily. 

2 x 15min SOS Calls for additional clarity and support between sessions.

10. Full session notes and additional resources from each coaching emailed to you within 2 business days.

11. Email check-ins and message support between coaching calls to answer your questions and hear your wins to help you feel fully supported and on track!


PLUS:

  • Access to a private client portal where your downloadable protocols, guides and notes will be available. 

  • Access to food and mood journals within your client portal for personal accountability and tracking.

  • Personalised recommendations for resources to help with self-education. 

  • 5 day food diary to assist us with further refining the right nutrition approach for you.

  • Help knowing how to speak to your GP in regard to blood tests.

  • Help sourcing suggested supplements and resources.

  • 20% off selected practitioner range supplements.

  • 2 x Optional additional tests from the list below.


ADDITIONAL TESTING OPTIONS:

  • Additional Advanced Bloodwork Panels (fees paid to the distributor upon ordering). Options include: advanced thyroid check, thyroid cofactors, autoimmune check, MTHFR check, kryptopyrrole testing, basic female hormone panel, menopause check, essential health check, iron check, copper to zinc ratio, coeliac check, bone health check, helicobacter check, parasite PCR check, EBV check.

  • Finger Prick IgG Food Sensitivity Testing (processing fees paid directly to the lab on return of your test kit) to further refine and personalise your dietary guidelines.

  • SIBO Breath Testing (fees paid directly to the lab upon ordering). This test is especially helpful if gut symptoms are your main issue.

  • DUTCH Cycle Mapping (fees paid directly to the lab upon ordering). This test is insightful if your periods are absent or irregular or if fertility is a concern.

  • DNA Testing via oral swab (fees paid directly to the lab upon ordering). 85 genetic markers tested plus explained in a detailed 50+ page report from the lab, including more personal recommendations for diet, lifestyle, supplements and lab testing based on your genetic makeup (gotta love science!)


OPT #2 = $1050**

**Valued at $1290 when sessions and support are purchased separately.


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“I have seen many practitioners and medical professionals over the past 6 years, and none of them have supported me the way Kristi has! Her down to earth nature, helpful insight, and practical advice has not only helped me make a lifestyle change, but has also seen my periods return, skin start to clear and cortisol levels drop. Addressing my diet and exercise patterns, helping me with supportive supplements and changing my mindset, I feel the best I have in years! Kristi, I can’t thank you enough!"

- Sheradyn, Nutritionist and Wellness Coach


Real talk: You don't get results from one session at the gym, and your health is no different. It. Takes. Time! Regular sessions build a solid foundation and facilitate the healing process.

When getting started, I believe it’s important to have 1-1 guidance to gain traction (this on-and-off business gets us nowhere fast!)

After you’ve been through a program with me, you’ll have the option of one-off sessions for a re-boot or to re-run lab tests if necessary.


Don’t know which program is best for you? Don’t worry! We’ll discuss this in our initial call to make sure you’re set up with the best level of support for your situation.


Have a question before you turn your health around? wellness@kristilees.com